Monthly Class Schedule:
Gentle Yoga: Thursdays, 1:00 p.m. to 2:00 p.m.
Sunday Yoga: Sundays, 3:30 p.m. to 4:30 p.m.
Classes above cover the basic principles of an intelligent yoga practice, including stretching, flow, balance, and breath. Open to all levels of practice – great for beginners!
Virtual Chair Yoga for Seniors
Tuesdays, 1:00 p.m. to 1:45 p.m.
This chair yoga class is free of charge and open to all seniors.
For more information, please contact the office or the following:
Thank you so much for your help in advance!
Please feel free to email or call or text me, if you need any further info or questions answered.